Sin categoría

5ta Hembras

(Ejemplares de 6 a 9 meses)

Se presentaron 26 ejemplares en pista.

A continuación los resultados:

 

1 – 43 ANACLETA THE JOMARGUELL
POA 307794 07/07/2012 XB9101
POR GHORBI THE JOMARGUELL y FINA VON HAUS HULUMAN
Criador: ARGÜELLO JOSE MARIA
Expositor: El Criador

Anacleta The Jomargüell

Anacleta The Jomargüell

2 – 46 BLEICH DI CASA BONINO
POA 308869 25/07/2012 XD1811
POR CALLE VOM UCKERLAND y LAIRA VON BERTO
Criador: BONINO EZEQUIEL AGUSTIN
Expositor: El Criador

Bleich Di Casa Bonino

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3 – 87 LULA VON DER TRIVI
LOC 59416 15/04/2012 978101080750664
POR REMO  VOM FICHTENSCHLAG y FRINE VON DER TRIVI
Criador: RAFAEL TRIVIÑO
Expositor: ZANNI EZEQUIEL ROBERTO

Lula Von Der Trivi

Lula Von Der Trivi

4 – 51 DAY DEL TACUARAL
POA 308331 19/07/2012 CD0071
POR ORBIS VON DER VANDAN FLOP y TURKA DEL TACUARAL
Criador: BUSTOS ANDRES DANIEL
Expositor: El Criador

Day Del Tacuaral

Day Del Tacuaral

5 – 54 EGIPCIA DE LOS ACANTILADOS
POA 308593 31/07/2012 BA3853
POR OBER DELLA VALCUVIA y QUINA DER BLAUEN HUNDE
Criador: YUEN OSCAR
Expositor: El Criador

Egipcia De Los Acantilados

Egipcia De Los Acantilados

6 – 40 AMAROK DEL SANTINO
POA 309952 15/09/2012 BM6595
POR ORBIS VON DER VANDAN FLOP y AMBAR IMPERIO DE TAPAJOS
Criador: MEDINA MARIANO GASTON
Expositor: El Criador

7 – 60 NINA LA RECONQUISTA
POA 309422 08/09/2012 LA1424
POR FRANKEL VON HOUSE LUNA y GRAZIA LA RECONQUISTA
Criador: MARQUES HOMERO CRUZ
Expositor: El Criador

8 – 63 VALE VON HOUSE LUNA
POA 310576 16/09/2012 QE0235
POR CHEKO VON LUXUS y GELI VON HOUSE LUNA
Criador: MACAN RUBEN
Expositor: El Criador

9 – 52 DINA NEW VAN HORN
POA 308014 08/07/2012 BG1785
POR SABOR VOM HOLTKÄMPER SEE y BIANKA NEW VAN HORN
Criador: HERNANDEZ ANA MARIA
Expositor: RUSÑAK MICAELA

10 – 59 NENA LA RECONQUISTA
POA 309420 08/09/2012 LA1422
POR FRANKEL VON HOUSE LUNA y GRAZIA LA RECONQUISTA
Criador: MARQUES HOMERO CRUZ
Expositor:EL CRIADOR

11 – 48 BRUMA VON HAUS RÜGEN
POA 308153 29/07/2012 BZ2527
POR HOMAR DEI COLLI DI UZZANO y VENUS VON HAUS RÜGEN
Criador: GARCIA ROBERTO MARCELO
Expositor: LEZICA MARIA

12 – 55 FE VON KISMAN
POA 307097 03/07/2012 CA15946
POR MIDAS VON FIDELIUS y OWY VON KISMAN
Criador: DIAZ SERGIO DANIEL
Expositor: LONGHI CHRISTIAN

13 – 56 JANNY DEL VIEJO NOGAL
POA 308180 06/07/2012 BE3226
POR HOMAR DEI COLLI DI UZZANO y OLA MI KAMARIN
Criador: CONSTANTE FERNANDO
Expositor: El Criador

14 – 50 DAHNNA THE JOMARGUELL
POA 309231 03/09/2012 XB9208
POR WAIKO VON DER FREIHEIT WESTERHOLT y FLOR VON HOUSE FED
Criador: ARGÜELLO JOSE MARIA
Expositor: HUCHA OSCAR FABIO

15 – 66 WEGA DER LICHTBLICK
POA 308991 24/08/2012 BG1867
POR OBER DELLA VALCUVIA y GALI VON DER VECK
Criador: ALONSO PATRICIA ADRIANA
Expositor: El Criador

16 – 42 ANA THE YABU
POA 308081 08/07/2012 XD1799
POR WAIKO VON DER FREIHEIT WESTERHOLT y SHEILA VOM HAUS STADLER
Criador: BALLADARES AGUSTIN
Expositor: El Criador

17 – 67 ZAIRA VON ROSAN
POA 307600 20/07/2012 BA3841
POR KUANIP VON DEL SELK´NAM y HODRA VON ROSAN
Criador: CATTANEO ANA
Expositor: El Criador

18 – 49 CLAIRE VON DER QUADE
POA 307557 17/07/2012 BU12933
POR HULK VON CARRARA y AGHATA VON DER QUADE
Criador: RUEDAS MARIANA ELENA
Expositor: El Criador

19 – 53 DISS VON DER KOEN
POA 308832 02/09/2012 BU13086
POR HÖRBY VON BATU y KUBA DE TODOS LOS TIEMPOS
Criador: BORELLA ANGEL EULOGIO
Expositor: El Criador

20 – 41 AMAZONA ÜBERSCHALL
POA 309558 15/08/2012 BJ3364
POR HOMAR DEI COLLI DI UZZANO y BRINKA VON FELSENPARK
Criador: GIUNTI GABRIEL ALEJANDRO (H)
Expositor: EL CRIADOR

21 – 64 VESSIE VON HAUS BECCO
POA 308770 28/08/2012 BZ2605
POR JANUS VON HAUS BECCO y NICOL VON HAUS BECCO
Criador: BECCO FERNANDO G.
Expositor: El Criador

22 – 61 RUBI VOM HEILIEGEN JOSEPH
POA 307881 22/07/2012 BU12967
POR MATUTE DE LA DULCE LAIKA y NUBE VOM HEILIEGEN JOSEPH
Criador: GOMEZ BLANCA ROSA
Expositor: El Criador

23 – 47 BOIGUE VON HAUS REMO
POA 310258 04/09/2012 CD0102
POR QHAPAC VON HAUS REMO y SOMBRA DER BLAUEN HUNDE
Criador: ROCCA PAULINA VERONICA S.
Expositor: El Criador

24 – 45 BETY PASTORES DEL SUR
POA 307501 11/07/2012 BG1781
POR OBER DELLA VALCUVIA y ROMY DE LA ULLA
Criador: LEDESMA MIGUEL ANGEL
Expositor: El Criador

25 – 65 WANDA VON DEL NANDO
POA 308637 25/08/2012 BG1863
POR HOMAR DEI COLLI DI UZZANO y ZORA VON DEL NANDO
Criador: PASSARELLI JULIO
Expositor: FEITO RAUL ARISTIDES

26 – 62 TANA VON RAFA
POA 309692 26/07/2012 BM6564
POR CAIRO VON MAXMARE y CATRINA DI CASA YAQUINTA
Criador: APARICIO RAFAEL
Expositor: El Criador

Show More

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19.194 Comments

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    Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten. Wenn es euch dann einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele
    für den Tag auf. Das motiviert dann auch gleich noch einmal mehr.

    Wissensaneignung
    Wissen ist Macht! Das ist euch wahrscheinlich bewusst. In der
    Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
    Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel Wissen anzueignen. Ihr könnt zum Beispiel einen Podcast hören oder ein Buch
    lesen. Manche starten auch damit, dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
    Hier kannst du deiner Kreativität freien Lauf lassen.

    Familie und Freunde
    Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
    Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie uns sind.
    Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
    Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft hinterlegen. Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
    Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch,
    wenn ihr ihnen ein Malen nach Zahlen Bild schenkt.
    So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu nehmen.
    Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder (vielleicht auch personalisierte)!

    Alles in allem gibt es unzählige Möglichkeiten, wie ihr eure Morgenroutine gestalten könnt,
    um besser in den Tag zu starten. Probiert es gerne einmal
    aus, auch wenn es nur fünf Minuten sind! Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine
    mit uns teilt!

    Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting Team!

  122. Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung der Morgenroutinen doch seine Berechtigung.
    Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die auch eine morgendliche Routine haben. Doch wie genau schaut so eine Morgenroutine aus und
    muss man dazu wirklich so früh aufstehen?

    Grundsätzlich gibt es keine festen Richtlinien wie so eine
    morgendliche Routine auszuschauen hat. Auch die Dauer kann man selbst definieren. Wenn
    ihr zum Beispiel schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine die eine
    Stunde dauert, wahrscheinlich eher unrealistisch. Aber auch schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
    Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine beginnt und nicht vorher noch Social Media checkt oder schlechte Nachrichten im Radio hört.
    Denn wenn man schon in der Früh mit negativen Gedanken startet,
    wird es schwierig sein, einen positiven und glücklichen Tag zu erleben.

    Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll,
    werde ich euch jetzt nur ein paar Tipps geben, wie
    man kraftvoll und voller positiver Gedanken in den Tag starten kann.

    Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:

    Bewegung
    Meditation
    Dankbarkeit
    Wissensaneignung
    Familie und Freunde
    Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die
    einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar
    mehr Inspirationen und Ideen zu vermitteln, werde ich die
    einzelnen Punkte jetzt noch genauer beschreiben:

    BEWEGUNG
    Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
    Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann
    machen oder Planken. Wenn ihr etwas mehr Zeit
    habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt ihr nicht nur Bewegung,
    sondern ihr seid auch an der frischen Luft. Das wiederum macht den Kopf frei und stärkt
    das Immunsystem. Natürlich kann man auch, je nachdem wieviel
    Zeit ihr habt, ein komplettes Workout gleich in die Morgenroutine integrieren. Dann kann dir ja egal
    sein, wenn dich dein innerer Schweinehund am Abend vom Trainieren abhält, weil du ja das Sportpensum bereits in der Früh erledigt hast.

    Meditation
    Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem
    Wort an buddhistische Mönche. Aber ich sage euch eins:
    Jeder kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still dasitzt.
    Oft reicht es, wenn man sich einfach bewusst auf die
    Tätigkeit konzentriert die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag
    ist oft sehr stressig und gerade deshalb macht es Sinn, sich schon in der Früh
    ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste Gespräch mit dem
    Chef denkt. Eine Möglichkeit, die sich auch perfekt als Art
    Meditation eignet, ist Malen nach Zahlen. Man muss an nichts anderes denken, außer dass man das Feld mit der richtigen Farbe
    ausfüllt. Das Malen entspannt auf eine ganz besondere Art
    und Weise und ist besonders für Meditationsanfänger eine
    tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe
    wäre zum Beispiel eine Möglichkeit, wie die Meditation gestaltet werden könnte.

    Dankbarkeit
    Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde,
    dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der
    Früh einen guten Kaffee genießen könnt! Es gibt so viele Dinge über die wir dankbar sein können, aber leider vergessen wir das im Alltag oft.
    Erst wenn wir etwas vermissen, fällt uns auf, wie dankbar
    wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu starten, stimmt einen gleich viel positiver für den Tag.

    Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt, für die ihr heute dankbar seid.
    Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten. Wenn es euch dann
    einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele für
    den Tag auf. Das motiviert dann auch gleich noch einmal mehr.

    Wissensaneignung
    Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
    In der Kindheit lernen wir ständig Neues aber mit
    steigendem Alter nimmt das leider ab. Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel Wissen anzueignen. Ihr könnt zum Beispiel
    einen Podcast hören oder ein Buch lesen. Manche
    starten auch damit, dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue
    Vokabeln durch. Hier kannst du deiner Kreativität freien Lauf lassen.

    Familie und Freunde
    Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!

    Leider sagen wir unseren Liebsten viel zu selten, wie
    wichtig sie uns sind. Im stressigen Alltag ist es oft auch schwer,
    regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle Möglichkeit, wenn ihr in eure
    Morgenroutine Familie und Freunde einbaut. Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem
    Partner eine Zettelbotschaft hinterlegen. Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
    Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild schenkt.
    So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte
    Bilder (vielleicht auch personalisierte)!

    Alles in allem gibt es unzählige Möglichkeiten, wie ihr eure Morgenroutine gestalten könnt, um besser in den Tag zu
    starten. Probiert es gerne einmal aus, auch wenn es nur fünf Minuten sind!

    Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns teilt!

    Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting
    Team!

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  125. Obwohl es sicher unzählige verschiedene
    Meinungen zu diesem Thema gibt, hat die Bedeutung der Morgenroutinen doch
    seine Berechtigung. Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die auch eine morgendliche Routine haben. Doch wie genau schaut so eine Morgenroutine aus und muss man dazu wirklich so früh
    aufstehen?

    Grundsätzlich gibt es keine festen Richtlinien wie
    so eine morgendliche Routine auszuschauen hat. Auch die Dauer kann man selbst definieren. Wenn ihr zum Beispiel schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine die eine Stunde dauert, wahrscheinlich eher unrealistisch.
    Aber auch schon wenige Minuten können ausreichen, um
    besser in den Tag zu starten.. Wichtig ist nur, dass man gleich nach dem Aufstehen mit der
    Routine beginnt und nicht vorher noch Social Media checkt oder schlechte Nachrichten im Radio hört.
    Denn wenn man schon in der Früh mit negativen Gedanken startet, wird es schwierig
    sein, einen positiven und glücklichen Tag zu erleben.

    Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll, werde
    ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.

    Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:

    Bewegung
    Meditation
    Dankbarkeit
    Wissensaneignung
    Familie und Freunde
    Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und
    Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer beschreiben:

    BEWEGUNG
    Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
    Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer
    und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken. Wenn ihr
    etwas mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen.
    So bekommt ihr nicht nur Bewegung, sondern ihr seid
    auch an der frischen Luft. Das wiederum macht den Kopf frei und stärkt das
    Immunsystem. Natürlich kann man auch, je nachdem wieviel Zeit ihr habt, ein komplettes Workout gleich in die Morgenroutine
    integrieren. Dann kann dir ja egal sein, wenn dich dein innerer Schweinehund am Abend vom Trainieren abhält, weil du ja
    das Sportpensum bereits in der Früh erledigt hast.

    Meditation
    Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem Wort an buddhistische Mönche.
    Aber ich sage euch eins: Jeder kann meditieren! Es ist nicht notwendig,
    dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still dasitzt.

    Oft reicht es, wenn man sich einfach bewusst auf die Tätigkeit konzentriert die man gerade
    macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade deshalb
    macht es Sinn, sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste Gespräch mit
    dem Chef denkt. Eine Möglichkeit, die sich auch perfekt als Art
    Meditation eignet, ist Malen nach Zahlen. Man muss an nichts anderes denken, außer dass man das Feld mit der richtigen Farbe ausfüllt.
    Das Malen entspannt auf eine ganz besondere Art und Weise und ist
    besonders für Meditationsanfänger eine tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag
    in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit, wie die
    Meditation gestaltet werden könnte.

    Dankbarkeit
    Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde, dankbar ein Dach über
    den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
    Es gibt so viele Dinge über die wir dankbar sein können, aber leider
    vergessen wir das im Alltag oft. Erst wenn wir etwas vermissen,
    fällt uns auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu starten, stimmt einen gleich viel positiver für den Tag.

    Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt, für die ihr heute dankbar seid.
    Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten.
    Wenn es euch dann einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr kommt sicher wieder auf bessere Gedanken. Viele,
    besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele für den Tag auf.
    Das motiviert dann auch gleich noch einmal mehr.

    Wissensaneignung
    Wissen ist Macht! Das ist euch wahrscheinlich bewusst. In der Kindheit lernen wir ständig Neues aber
    mit steigendem Alter nimmt das leider ab. Ein paar Minuten jeden Tag reichen aus,
    um sich in Summe sehr viel Wissen anzueignen.
    Ihr könnt zum Beispiel einen Podcast hören oder ein Buch lesen. Manche starten auch damit,
    dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.

    Hier kannst du deiner Kreativität freien Lauf lassen.

    Familie und Freunde
    Was wären wir nur ohne unsere Familie oder ohne unsere
    Freunde?! Leider sagen wir unseren Liebsten viel zu
    selten, wie wichtig sie uns sind. Im stressigen Alltag ist es oft auch
    schwer, regelmäßigen Kontakt zu halten. Deshalb
    ist es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine Familie und Freunde
    einbaut. Beispielsweise könnt ihr guten Freunden eine liebe
    Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft hinterlegen. Auch eure Omis
    und Opis freuen sich sicherlich über einen Anruf!
    Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild schenkt.
    So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder (vielleicht auch personalisierte)!

    Alles in allem gibt es unzählige Möglichkeiten, wie ihr eure Morgenroutine gestalten könnt,
    um besser in den Tag zu starten. Probiert es gerne einmal aus, auch wenn es nur fünf Minuten sind!
    Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns
    teilt!

    Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting Team!

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  128. Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung
    der Morgenroutinen doch seine Berechtigung. Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen,
    die auch eine morgendliche Routine haben. Doch wie genau
    schaut so eine Morgenroutine aus und muss man dazu wirklich so früh
    aufstehen?

    Grundsätzlich gibt es keine festen Richtlinien wie
    so eine morgendliche Routine auszuschauen hat. Auch die Dauer kann man selbst definieren. Wenn ihr zum
    Beispiel schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine
    die eine Stunde dauert, wahrscheinlich eher unrealistisch.
    Aber auch schon wenige Minuten können ausreichen, um besser in den Tag
    zu starten.. Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine beginnt
    und nicht vorher noch Social Media checkt oder schlechte Nachrichten im Radio hört.
    Denn wenn man schon in der Früh mit negativen Gedanken startet, wird es schwierig sein, einen positiven und glücklichen Tag zu erleben.

    Da so eine Morgenroutine sehr individuell gestaltet werden kann
    und auch soll, werde ich euch jetzt nur ein paar Tipps geben,
    wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.

    Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine
    nicht fehlen:

    Bewegung
    Meditation
    Dankbarkeit
    Wissensaneignung
    Familie und Freunde
    Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt,
    desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und
    Ideen zu vermitteln, werde ich die einzelnen Punkte
    jetzt noch genauer beschreiben:

    BEWEGUNG
    Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
    Nichtsdestotrotz reicht oft auch eine Minute aus,
    um den Kreislauf in Schwung zu bringen und somit viel frischer
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